Happy Hacks
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| Infos : | Page Count : 322 |
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101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life
Happy Hacks focuses on realistic progress. Small shifts. Small habits.
Most happiness books focus on one big idea. Books on grit teach grit. Books on gratitude teach gratitude. Books on mindfulness teach mindfulness. But real life is more complicated than that. Stress, relationships, purpose, burnout, loneliness, habits, emotions, health, resilience, meaning… they’re all connected.
Happy Hacks takes a different approach. In this practical, research-backed book, family science professor and Extension specialist Dr. Dave Schramm brings together the most powerful findings from positive psychology, neuroscience, relationship science, and well-being research into one highly usable book for women, men, parents, and anyone who wants to feel better in everyday life.
“A nice exploration of what true well-being actually requires, and a practical guide to building more of it, one small habit at a time.” Laurie Santos, Yale University, creator of The Happiness Lab podcast
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