Guide to good Posture

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Health

Frédéric Brigaud

Adverbum

Language of origin

Publication date

Rights Sold

Infos :

256 pages – 2016- 21 000 words

from everyday life to sports activities

Good posture is an important part of our long-term health. This practical book makes sure that we hold our body the right way, whether we are moving or still, can prevent pain, injuries, and other health problems. The author explains here how to improve, maintain and tone our posture, how to connect different parts of the body for better physical health. Posture is the expression of our learning and our repetitive gestures, which have the effect of gradually modeling our body and stere

Frédéric Brigaud

He has designed postural-dynamic principles for a better management of the body and the biodynamical strategies in the movement. His methods are suitable for any sport activity. Brigaud’s pedagogy addresses both professionnals and amateur and is easy to understand and further enhanced with illustrations.

Agence Schweiger