Guide to good Posture
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Infos : | 256 pages – 2016- 21 000 words |
from everyday life to sports activities
Good posture is an important part of our long-term health. This practical book makes sure that we hold our body the right way, whether we are moving or still, can prevent pain, injuries, and other health problems. The author explains here how to improve, maintain and tone our posture, how to connect different parts of the body for better physical health. Posture is the expression of our learning and our repetitive gestures, which have the effect of gradually modeling our body and stere