Get ready for your baby!

• Modern guidebook with an appealing design, by an experienced yoga therapist

• Exercises for well-being and birth preparation

Want to learn something that is good for both yourself and your baby? And how to reliably prevent back pain? And prepare yourself optimally for the birth? This book will provide all the answers!

Yoga During Pregnancy takes you on an exciting journey to your new self as an expectant mother. Its easy-to-follow yoga sequences with that certain something include elements derived from mind- fulness and meditation as well as breathing and relaxation tech- niques. Day by day you will learn to perceive your body better, to listen to it and to feel what is good for you and your baby. This will put your restless mind at ease, and slow down the emotional roller coaster inside you …

With its holistic approach, the book offers everything that mat- ters to you now:

•Invigorating exercises for your well-being and for a relaxed birth. Including a large exercise poster!

•A Yoga miracle box to relieve the most common pregnancy ail- ments

•Sound background knowledge and insider tips for coping better with the wild ride that pregnancy can be

•Small rituals for strengthening the bond between you and your baby

•Short and sweet postnatal exercises to get you started • A large exercise poster and four online videos