Fibre, my health allies
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| Infos : | 120 pages |
Pulses, fruit, vegetables, cereals…
Scientists are unanimous: a diet richer in fibre reduces the risk of many diseases and increases our lifespan, while making everyday life more pleasant thanks to better digestion. However, fibre, an exclusively plant-based nutrient, is generally under-consumed.
Written by Louise Browaeys and Hélène Schernberg, two authors specialising in nutrition, with photos by chef Aurélie Jeannette, this book provides simple but detailed explanations of what dietary fibre is, what the different types of fibre are, where to find them, why and how to use them to improve your health – from an early age – and all the health benefits of fibre.
This book also provides practical, easy-to-implement solutions for consuming more fibre, and 40 simple, tasty recipes that will appeal to the whole family.
Cereals, pulses, vegetables, fruit and seeds in wholemeal spelt risotto, Italian minestrone with dried beans, banana bread with prunes, almond and buckwheat cake, rolls with lupin flour and black seeds, or wheat bran and psyllium muffins… make way for a varied, fibre-rich cuisine!
