Feldenkrais Method against Pain

0,00 €

TopicHealth

AuthorCarola Bleis

PublisherSchirner

Whether in the neck or back, in the hips, shoulders, or knees, pain is often the result of an unfavorable posture or movement routine. Thus, pain shows us the necessity to rebalance our body. This is where the Feldenkrais Method, a holistic body therapy, can be of great help. Consciously executed and small yet very effective movements not only relieve acute tension and pain, even stuck postures and movement patterns are overcome in the long term by strengthening body awareness. Carola Bleis, an experienced movement and relaxation therapist, presents inside this book numerous exercises for all areas of the body that are easy to implement in our everyday life. Simple instructions and descriptive photos invite us to get started immediately!