EBB & Flow
0,00 €
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| Infos : | 256 pages |
Connect with the Patterns and Power of Water
Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It’s about how we can restore our relationship with the world’s different bodies of water, from oceans to rivers and lakes, and by doing so, restore both the water and ourselves.
In addition to sharing the profound insights of water protectors around the world and those of the author as both surfer and marine scientist, Ebb & Flow provides the reader with strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean. The emphasis is always as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care.
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