Eat, Relish, Stay Healthy

• Food that prevents risks, heals, and keeps healthy

• The latest findings of nutritional medicine. 70 recipes: colon-friendly and anti- inflammatory

• New discoveries about the eating rhythm

In our world full of myths about nutrition, special diets, and ever new types of highly praised superfoods, it is really easy to lose track. Yet it can be so simple to eat healthily. If you want to take charge of your own health, just get hold of a pot and spoon. This book presents the latest findings from nutritional medicine, wrapped in more than 70 savoury, easy to prepare recipes. Be it a heart- healthy smoothie or a bright green liver-friendly omelette for Sunday brunch, a Mediterranean vegetable fry, power energy balls, or anything else the colon might crave for. Because our health starts in the colon. And the precious bacteria in the colon are best kept alive and kicking with the help of unprocessed plant-based foods, combined with herbs, spices, and high-quality vegetable oils. This formula is not only colon-friendly, it also prevents inflammations, which makes it a tasty investment in our own health.