Creating a sanctuary within

Creating a sanctuary within

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Deb Dana

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Format: 6 video sessions plus course introduction and conclusion videos

Deb Dana: Feeling “Dysregulated”? It’s Time to Come Home to Safety and Calm.

Let Deb Dana’s heart-centered support and healing tools lift you up. One of the most useful findings of Polyvagal Theory is that simply connecting with a caring and regulated person has the power to calm your nervous system. Which is why Deb decided to create this immersive course. As she says: “My commitment to you is that I am bringing my own regulated nervous system to support you on this adventure. So if you start to feel dysregulated, you can look at my face, listen to my voice, and trust that I am offering that safety to you as we practice and learn.”

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Deb Dana

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored. For more, visit rhythmofregulation.com.

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