Covid-19 – The first vaccine is you!




Marie Borrel

Yann Rougier

Guy Trédaniel

Language of origin

Publication date

Infos :

179 pages
144 x 211 mm

Since the beginning of the year, it has been the talk of the town! The coronavirus, and the Covid 19 it causes, have generated a lot of anxiety in the world population. Despite the efforts of researchers around the world there are still many questions about this virus. Yet some answers are available.

This book begins with an overview of the ‘safe’ information, in order to sort out what is true, what is false, what is approximate and what is not, the false, the approximate and the totally fanciful. The different stages of the disease, its evolution, and the stages of the disease, its evolution and the different strategies adapted to each phase. All this, far from the polemics that have agitated the social networks in recent months.

While a better understanding of this multifaceted disease can reduce stress levels, it is not enough to feel truly protected. We will only be protected when clearly effective solutions are available.

In the meantime, it is still possible to act! How can we do this? By stimulating our immune system, that extraordinary equipment that constantly protects us against micro-organisms.

On the programme: diet, plants, breathing, relaxation… So many simple gestures, easy to integrate into daily life, which will help to protect each of us against this stressful disease, in association with the essential gestures of hygiene and social distancing.

Better informed and better protected, readers will thus be able to face the rest of this crisis in better conditions!

Marie Borrel

Marie Borrel is a journalist and author. For ten years, she managed the health section of Psychologies magazine before becoming editor-in-chief of Médecine Douce magazine. For more than twenty years, she has explored the paths of well-being, discovering little by little the small improvements in our lifestyle and our psycho-emotional balance that combine to enable us to live better. She has written many books and collaborates with numerous medical doctors and researchers.

Yann Rougier

Yann Rougier is a medical specialist with a passion for neuroscience, psycho-neuro-immunology and, above all, field medicine. He is an international consultant in several multidisciplinary scientific groups. He participated in the creation of the website, which offers information for the general public on the many ways to improve one's health on a daily basis, thanks to practical trainings. He is a speaker and organizes seminars on the theme of neuro-emotional support for chronic degenerative diseases.
Agence Schweiger

Agence Schweiger