Covid-19 – The first vaccine is you!
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Since the beginning of the year, it has been the talk of the town! The coronavirus, and the Covid 19 it causes, have generated a lot of anxiety in the world population. Despite the efforts of researchers around the world there are still many questions about this virus. Yet some answers are available.
This book begins with an overview of the ‘safe’ information, in order to sort out what is true, what is false, what is approximate and what is not, the false, the approximate and the totally fanciful. The different stages of the disease, its evolution, and the stages of the disease, its evolution and the different strategies adapted to each phase. All this, far from the polemics that have agitated the social networks in recent months.
While a better understanding of this multifaceted disease can reduce stress levels, it is not enough to feel truly protected. We will only be protected when clearly effective solutions are available.
In the meantime, it is still possible to act! How can we do this? By stimulating our immune system, that extraordinary equipment that constantly protects us against micro-organisms.
On the programme: diet, plants, breathing, relaxation… So many simple gestures, easy to integrate into daily life, which will help to protect each of us against this stressful disease, in association with the essential gestures of hygiene and social distancing.
Better informed and better protected, readers will thus be able to face the rest of this crisis in better conditions!