Cooking without milk
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| Infos : | 17 x 24,5 cm |
100 calcium-rich recipes
Many health problems (ear-nose-throat, digestion, eczema, acne, psoriasis, asthma, autoimmune diseases…) can be resolved by stopping the consumption of dairy products. It is then important to know how to avoid calcium deficiency in the diet. This book gives the reader 100 delicious and healthy gourmet recipes for every meal as well as a selection of vegetable and animal products that are rich in calcium: green vegetables, whole cereals, brown bread, fish conserves or soups, shellfish, oleaginous fruit and seed, dried-fruit, seaweed…
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