Cooking without milk




Marie Chioca

Terre Vivante

Language of origin

Infos :

17 x 24,5 cm
224 pages

100 calcium-rich recipes

Many health problems (ear-nose-throat, digestion, eczema, acne, psoriasis, asthma, autoimmune diseases…) can be resolved by stopping the consumption of dairy products. It is then important to know how to avoid calcium deficiency in the diet. This book gives the reader 100 delicious and healthy gourmet recipes for every meal as well as a selection of vegetable and animal products that are rich in calcium: green vegetables, whole cereals, brown bread, fish conserves or soups, shellfish, oleaginous fruit and seed, dried-fruit, seaweed…

Marie Chioca

Marie Chioca is an organic chef and culinary photographer. She shares her passion for healthy but gourmet food via her books and her blog “Saines gourmandises”
Agence Schweiger

Agence Schweiger