Cardio Force
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| Infos : | 261 pages |
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High Intensity Interval Training
Everyone dreams of having an athlete’s body and of building muscle mass quickly, in little time and with a minimum of constraints. Cardio Force is based on the High Intensity Interval Training (HIIT) model: short, intense, varied and stimulating training that will help athletes reach an unprecedented level of fitness, together with strong mental power. 20 to 30 minutes of daily exercise are enough for optimal results.
In the spirit of the CrossFit movement and Gym Jones, Cardio Force offers an unprecedented muscle-training method built on cardiovascular work, to develop a lean, muscular and more resilient physique.
- No more expensive equipment, no more gym membership. Become self-sufficient!
- A lean, muscular athletic physique and an unmatched level of fitness
- An effective method with scientific foundations
- Complete physical qualities: functional strength, endurance, power…
- The most effective exercises (bodyweight, kettlebells, gym rings…)
- The most effective protocols (Tabata, HIIT, IWT, Litvinov conversions…)
- Using every resource in your environment to train
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