A skeptic’s path to enlightenment
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Infos : | 224 pp |
How Analytical Meditation Can Train a Happy Mind
Adapted from the ancient Buddhist path to enlightenment, this 9-step course of analytical meditation is stripped of anything beyond what modern science and psychology tells us about reality. By establishing life-enhancing mental habits, analytical meditation works in the same way as modern cognitive behavioural therapy. It uses structured stories that fill your mind with ideas and empotions in a particular sequence, training your mind to react in a certain way to events in everyday life. In doing so, it brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.