A skeptic’s path to enlightenment

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Self-help

Spirituality

Scott Snibbe

Watkins Nourish

Language of origin

Publication date

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224 pp
216x135mm
Mono

How Analytical Meditation Can Train a Happy Mind

Adapted from the ancient Buddhist path to enlightenment, this 9-step course of analytical meditation is stripped of anything beyond what modern science and psychology tells us about reality. By establishing life-enhancing mental habits, analytical meditation works in the same way as modern cognitive behavioural therapy. It uses structured stories that fill your mind with ideas and empotions in a particular sequence, training your mind to react in a certain way to events in everyday life. In doing so, it brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.

Scott Snibbe

SCOTT SNIBBE is a twenty-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He is the Executive Director of A Skeptic’s Path to Enlightenment, the world’s first organization dedicated to teaching secular forms of Tibetan Buddhist analytical meditation.
Agence Schweiger

Agence Schweiger