96 exercises for happiness anti-aging and stress relief
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| Infos : | Ebook |
The Intune Holistic Energy Cards are colorful motivational cards with a piece of advice on which training type, chakra, and element you can focus on. The cards also give you a mantra to remind you of your personal and spiritual qualities. There are 32 cards in total, with eight cards for each of the four elements and training types:
- Activator (Cardio, Element Fire)
- Stabilizer (Strength, Element Earth)
- Mobilizer (Flexibility, Element Air)
- Harmonizer (Relaxation, Element Water)
To make the cards even more effective, I added the seven chakras into the mix. The chakra that is shown on the card promotes the positive effect of the mantra and your exercises.
The associated guide leads you through the four training types, the card suites of the four elements, and each card’s guidance.
96 exercises for Happiness, Anti-aging, and Stress relief
The Intune Holistic Exercises Manual has 130 informative pages with images and instructions of 96 exercises. It also offers a range of sequences and routines to inspire your holistic workout. The training program Intune focuses on the body, energy, mind, and soul. It works with the four major training types, which are closely connected to the four fundamental systems of the body. It also includes chakra activation, which is, among other emphases, a strong focus of the workout program.
Cardio – Cardiovascular system – Element fire
Strength – Muscular-skeleton system – Element earth
Flexibility – Nervous system – Element air
Relaxation – Endocrine system – Element water
The four training types complement each other and create health and wellbeing through a holistic training approach.
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