50 Shades of Fat
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| Infos : | 112 pages |
Burn Fat, Enjoy Your Meals – Volume 2
One year after his first book, Monsieur Keto returns with 50 new irresistible recipes.
A naturopath and passionate cook (he appeared on “Objectif Top Chef” in 2020), Monsieur Keto has proven that you can feast and take care of yourself by eating ketogenic; in other words, by doing without sugar while making plenty of room for fat!
Keen to perfect his recipes and to share his pleasure of cooking keto, he puts his title back on the line in this second volume, for even more indulgence and delight with 50 new recipes, each creamier and more flavorful than the last.
Monsieur Keto has a gift for twisting traditional recipes into ketogenic and hyper-healthy versions: blue cheese cookies, larded tataki, shepherd’s pie (hachis parmentier), paella, aligot, hazelnut marble cake, fraisier, Paris-Brest…
Whether you are a beginner in ketogenic eating or already a big enthusiast, you too will be on a little cloud (of heavy cream) when discovering Monsieur Keto’s new recipes. Losing weight without giving up good dishes seems hopeless and yet it’s true!
WHAT’S NEW IN THIS 2nd VOLUME?
Advice to continue weight loss when you hit a plateau.
A focus on fats: how to choose them and use them well.
A warning against ultra-processed foods that are flooding the keto market.
New success stories (pregnancy in keto mode, chemotherapy better tolerated, and brain fog cleared thanks to the keto diet).
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