21 rituals to connect with nature

It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Drawing on what science and psychology teach us about the benefits of connecting more to
the living power of nature and how to strengthen it using the life changing power of ritual, this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside.

Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to “wild” nature is accessible. All the rituals are very easy to understand and incorporate into everyday life.