Your work wellness toolkit



Ellen Bard

Watkins Nourish

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Mindset Tips, Journaling and Rituals to Help You Thrive at Work

A gentle interactive book, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit helps you curate your own wellness plan to thrive at work.

This book not only offers thorough and clinically backed-up guidance, but also journaling space to make plans and accountability within that guidance, to put it into action.


Ellen Bard

Ellen Bard is a Chartered Occupational Psychologist with the British Psychological Society, and Registered Psychologist with the Health Professions Council. For the past 20 years she has worked internationally in consultancy in both the private and public sector, including at some of the largest companies in the world.
Agence Schweiger

Agence Schweiger