Your work wellness toolkit

Mindset Tips, Journaling and Rituals to Help You Thrive at Work

A gentle interactive book, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit helps you curate your own wellness plan to thrive at work.

This book not only offers thorough and clinically backed-up guidance, but also journaling space to make plans and accountability within that guidance, to put it into action.