YOUR BODY ALREADY KNOWS
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Discover how to apply the life-changing principles of Ayurveda to
your daily routine with this fresh, modern take on an ancient health
system. Change your habits and feel brilliant in just 21 days!
In this revolutionary guide to optimising your health and wellbeing,
third-generation Ayurvedic practitioner Nidhi Pandya Bhanshali
makes a famously complex health system incredibly easy to access.
She distills the ancient Indian wisdom of Ayurveda into its essential
principles, encouraging us to rebalance our bodies and tap into
nature’s circadian rhythms, aligning our body with the cycles of the
world around us. Discover how to apply Ayurveda’s core principles
to diet, exercise, sleep, mindset and the seasons, before following
Nidhi’s simple plan to feel better in 21 days.
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