A martial body
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| Infos: | size : L 165 mm x H 240 mm |
How to manage training over a day, a week, a year, or a lifetime, while constantly remaining at the top of your game.
In Martial Arts and combat sports, the practitioner is subjected to a daily test of truth. There are only two outcomes: to master, or to be mastered. There is a corollary to this: either they are injured (or worse), or they are not. To stay balanced on the razor’s edge of a fighter’s life, they need a safe and efficient body, ready to react instantly at the right moment. It is this martial body that the conscious practitioner will forge through this book, divided into three axes:
- Having a safe body to hone their potential;
- Having an optimized body to get the most out of it;
- Having a martial body to face all situations.
Richly illustrated with numerous photos and anatomical drawings, this book is a true reference manual with numerous coaching tips.
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Christian COURTONNE
Christian COURTONNE, a physiotherapist since 1970, obtained his black belt in 1972 and his karate teacher’s diploma in 1974. He was chosen by Master Kase to represent his team at the first Tradi- tional Karate World Championships within the IAKF in 1973. From 1973 to 1976, he distinguished himself by his qualities as a figh- ter and technician. Today, 8th dan IKS, he is one of the greatest experts in International Shotokan Ryu Kase Ha. Supported by his knowledge as a physiotherapist, he has written several reference works on ka- rate, anatomy and the health of the practitioner.