Through science-based mindfulness practices, you will learn how to embrace everyday experiences and use them to “take in the good” and create beneficial, lasting change in your life.
Rick Hanson is a neuropsychologist and meditation teacher. Together with Dr. Richard Mendius, neurologist, he founded the Wellspring Institute of Neuroscience and Contemplative Wisdom. Their method is based on mindfulness meditation - which they teach - and on their experience as psychotherapists.
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