The Terre vivante guide to tummy health
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| Infos : | 320 pages |
40 digestive disorders under the microscope
We now know that good health comes from the belly. But how can we look after it? How can we put an end to all kinds of digestive disorders that spoil our lives?
Stomach aches, irritable bowels, acid reflux, bloating, abdominal fat, digestive fungus, constipation, chronic inflammatory diseases, auto-immune diseases… how can we treat them sustainably, with respect for the intestinal ecosystem and, above all, in a natural way?
Written by gastroenterologist Dr Martine Cotinat, this book is a veritable bible on how to regain a healthy tummy. She succeeds in relieving and curing most of her patients thanks to her dietary and lifestyle advice, herbs that are friendly to the digestive system, and well-chosen food supplements…
In a few words, Le guide Terre vivante de la santé du ventre is :
- Everything you need to know about how the digestive tract works: mouth, oesophagus, stomach, small intestine, liver, gallbladder, pancreas, colon, etc.
- Diet: which foods are best? When, how and for whom? What is the ideal diet for a happy tummy? What about diets (ketogenic, FODMAPs, gluten-free, lactose-free, etc.)?
- Which plants, herbs and essential oils are good for you?
- In what situations can hypnosis, relaxation therapy, meditation and self-massage improve tummy health and, by the same token, our overall health?
The second part of the book looks at around forty digestive symptoms and disorders (bloating, constipation, diarrhoea, irritable bowel, reflux, etc.), with solutions for improving the situation quickly and naturally.
By a renowned French gastroenterologist and pioneer of natural treatments for digestive disorders. She trains many professionals and colleagues and has a wealth of experience.
With a healthy tummy, you can regain your energy, vitality and hapiness!
