The intuitive drawing journal

Designed for visual people looking for creative self-care that goes beyond mindfulness, this guided journal teaches you an amazing new technique for processing emotion and soothing anxiety: intuitive drawing. Almudena Rocca presents you with the essential skills you will need to draw intuitively, drawing on techniques from art therapy and Surrealism that allow you to access the unconscious mind. She guides you through 11 core emotions, including anger, fear and hope, before moving on to the drawing prompts which focus on exploring your memories, relationships, childhood, hopes and ambitions, as well as events in your day-to-day life. With inspiring quotes, beautiful illustrations and space to doodle, this is the perfect resource for anyone looking for an alternative to traditional journalling.