The Incredible Benefits of a Microbiotic Diet
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The Incredible Benefits of a Microbiotic Diet

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Health

Andréa Decaudin

Julien Scanzi

Éditions Leduc

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pages : 208
illustrated : Full-colour
10000 copies sold

A comprehensive, full-colour guide to understanding the microbiota with Dr Julien Scanzi and pampering it with balanced recipes by Claire Happydiet and lacto-fermented foods by Andréa ‘Petillium’. This comprehensible, gourmet guide will help you understand how your microbiota works, thanks to Julien Scanzi’s simple, educational explanations; learn how to enjoy a balanced diet with Claire Happydiet’s recipes; incorporate the fermented foods suggested by Petillium_ into your weekly menus. You’ll be able to treat yourself and take care of your microbiota for better overall health.

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Andréa Decaudin

Julien Scanzi

Dr Julien Scanzi is a gastroenterologist, a star of social networks (178,000 followers on Instagram) and the author of Incroyable microbiote published by Leduc (over 7,000 copies sold). He lives in Clermont-Ferrand.

Agence Schweiger