Take Control on Your Dreams
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| Infos : | 224 pages |
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Learn how to control your dreams thanks to the technique of lucid dreams.
Did you know that Paul McCartney composed Yesterday after hearing it in a dream? Or that Professor Mendeleev conceived the famous periodic table of elements in a dream? While these discoveries happened by chance, there are now recognized techniques for consciously controlling dreams.
Whether you are a beginner curious about lucid dreaming or someone wanting to deepen your understanding of this fascinating subject, this book, practical, theoretical and richly documented, is for you. You’ll discover simple and effective techniques to control your dreams: flying, making people or objects appear, teleporting… But also how lucid dreaming can help with nightmares, phobias, post-traumatic stress disorder, chronic pain, and even psychosis.
Lucid dreaming is in fact one of the best gateways for learning to better manage intrusive thoughts and emotions, ultimately improving mental health. By mastering this tool, you will be able to experience extraordinary adventures during sleep and create tangible transformations in your everyday life.
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