Shrink Yourself

0,00 €

Health

Self-help

Roger Gould

Wiley

Language of origin

Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Roger Gould

"I started my academic psychiatric career as the head of the U.C.L.A. outpatient and community psychiatry department. That’s where my lifelong focus on adult development began. I have written papers and textbook chapters as well as a book on the changing patterns and preoccupations during the adult years. I refined my model of adult development, as I incorporated theories of adulthood into my clinical research and practice with both individuals and large groups. I was honored by the Smithsonian as the leading pioneer in computer-assisted therapy because I integrated adult development life cycle conversations into computer learning programs. In order to stay mentally healthy we all have to solve personal problems on a daily basis. When we get behind, problems build up, and we become distressed. Hence our interactive software programs are about understanding situations, gaining insights, exploring options and taking actions. By incorporating the results from these experiences, we overcome our self doubts and increase our self confidence and pride."
Agence Schweiger

Agence Schweiger