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SELF-OBSESSION
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Doctor, writer and mental health advocate Tom Davies breaks
down the true problem at the heart of our psychological pain and
the growing mental health pandemic, providing effective solutions
that anyone can practice to live a more fulfilled and happy life.
Contemporary psychology and centuries-old Eastern Buddhist
teachings agree that if you wish to experience less suffering, you
must change the way you see yourself. But what if what we need is
to let go of our selves entirely? What does this mean for us, living
in an increasingly self-obsessed society? In this compassionate and
galvanizing book, Dr Tom Davies invites you to consider the basic
elements that define who you are. In Part One, get to know your
self. Discover what the self truly is, how it links to identity, and how
self-obsession is central to the human condition and psychological
pain. In Part Two, overcome self-obsession. Free yourself from your
psychological prison, and learn how to live a peaceful and joyful life.
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