Rhythmic breathing

An original method that breaks preconceived notions about breathing and well-being! What if breathing were our main ally in achieving well-being? What if it became an exercise that was not only invigorating and relaxing, but also fun and dynamic?

Sarra Saïdi has created a dynamic, urban method of breathing: Rhythmic Breath®, which combines relaxation therapy, hypnosis, breathwork and, above all, music. And here too, she breaks all the codes: pop, hip-hop, electro, jazz, zen…

This book presents the method, its pros and cons, and suggests exercises that you can easily do on your own, at home, listening to your playlist. Sarra has developed a unique way for you to try out the method and find the exercise that best suits your needs (overcoming a temporary anxiety attack, fatigue, achieving a state of concentration, calming stress before an important event or presentation, recovering quickly, managing pain, etc.). Each exercise is also accompanied by a diagram to help you clearly understand the breathing movement to be performed.