Posture Power
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| Infos : | 192 pages |
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How to move well, and why it matters
Many of us have buzzing brains, constant tension or recurring sports injuries. We know moving a lot is good for us, but how do we move well? Posture Ellie’s holistic approach teaches us to listen to our bodies so that we can uncover the root cause of pain, discomfort and lack of energy. With diagrams, case studies and exercises to do at home, this book will help you reclaim your vitality, as pain and discomfort melt away.
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