My Mudras Bible
0,00 €
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| Infos : | pages : 432 |
Finger yoga to heal the body and emotions
Surya, Prithivi, Vayu, Shunya, Anamika, Varuna…
50 energetic hand postures and their benefits.
Meditation, breathing, yoga, aromatherapy, homeopathy, naturopathy, sankalpa, mantras…: the synergies to strengthen the effects of mudras.
80 everyday ailments relieved by mudras.
Stress, fatigue, anxiety, pain, digestive problems, sleep difficulties… What if you had, at your fingertips, a simple and powerful tool to rebalance your body and mind?
A traditional practice derived from yoga, mudras, “gestures that seal energy”, act like real energetic switches. Associated with breathing, yoga, meditation, plants or essential oils, they enable us to activate our self-healing capacities and quickly regain calm, strength and inner clarity.
In this richly illustrated and accessible bible, discover:
• Discovering mudras: What are they? How to practice? Where and when? At what pace?
• Synergies to reinforce the effects of mudras: yoga, breathing, meditation, sankalpa, mantras, aromatherapy, homeopathy, naturopathy…
• Surya, the mudra for slimness; Chin, the mudra of wisdom; Akasha, the mudra of detox; Ksepana, the mudra of letting go; Madhyama, the mudra for digestion… 50 mudras easy to perform to strengthen your health and wellbeing.
• Allergies, asthma, fatigue, insomnia, back pain, menopause, overweight, stage fright… 80 physical and emotional ailments that can be treated with mudras.
Finger yoga to soothe the body, harmonize emotions and awaken your vital energy.
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