My Little Fitness Routine Before And After Baby

TopicHealth

TopicSports and Martial Arts

AuthorLudivine Lacourt

PublisherEditions Larousse

A practical guide offering a sports and wellness program for pregnant and post-partum women, by an expert sports coach. This book explains everything about the changes to the body during pregnancy and after childbirth, so you can better understand which areas to strengthen and adopt the right postures, which sports to opt for and which to avoid, as well as recommendations and contraindications. It also contains sessions adapted to the trimesters of your pregnancy or the months post-partum, always focusing on priorities.