Meditating with art
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| Infos : | 168 pages |
20 Masterpieces in Mindfulness
This book proposes an immersive approach to art, which integrates the body and emotions. It is about feeling to come back to oneself and catch one’s breath in a context where we are often overwhelmed. After a quick presentation of the method, it virtually transports us to the capitals of Europe, presenting us step by step with about twenty works. Fully legitimate in her field, Marjan Abadie relies on her experience to deliver an original guide to mindfulness meditation, accessible to all.
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