Lifting Heavy Things



Laura Khoudari


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9in x 6in
Page Count: 216

In Lifting Heavy Things, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. With humor, tenderness, and grit, this book takes you on a journey of personal revelation and integration, helping you to lighten your emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Laura Khoudari

Laura Khoudari A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master’s of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.
Agence Schweiger

Agence Schweiger