Joyous Resilience

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Self-help

Anjuli Sherin

North Atlantic

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6 x 9
Page 384

Language of origin

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A Path to Individual Healing and Collective Thriving in an Inequitable World

An intersectional guide to building resilience and reclaiming joy

With so much information available on how to build resilience–from meditation, exercise, and time in nature, to the latest neuroscience-backed studies–have you ever wondered what’s holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what’s missing?

The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn’t account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin?

In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

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Anjuli Sherin

Anjuli is a Licensed Marriage and Family Therapist specializing in trauma recovery, resilience-building and cultivating joy. Since 2003 her practice has been working primarily with Immigrant, South Asian, Middle Eastern, Muslim & LGBTQI populations. In addition to over 30000 hours of individual and group work, she is the creator of three programs: five-day, 12-week and 10-month-long Cultivating Resilience, including a five-day residential retreat in Hawaii on Embodying Joy. ​ Anjuli has been widely recognized for her unique achievements in the mental health field. In 2007 she received the Emerging Leader Award from the E-women network, a nationwide business community, where she shared her award-winning essay in front of a live audience of 2500 and to thousands more online. Anjuli has also been featured in O, The Oprah Magazine, as a finalist of the O Magazine/White House Leadership Project. She holds a Bachelor's degree in Sociology & Anthropology and Master's degree in Integral Counseling Psychology, and has received extensive training & mentorship from some of the leading figures in trauma recovery, hypnotherapy, & energy psychology, including renowned author, teacher & founder of Somatics, Richard Strozzi-Heckler, the founder of Generative Somatics, Staci Haines, and the founder of ThetaHealing, Vianna Stibal. As a Pakistani-American clinician, Anjuli combines her clinical expertise with firsthand, in-depth knowledge of what it means to engage in personal transformation, while straddling multiple identities, all amidst a global epidemic of stress and dis-ease. Her commitment & passion is to embody Joy & awaken others to leveraging their resilience towards a better life for themselves & a world where everyone thrives. She maintains an active practice both in the San Francisco Bay Area & internationally.
Agence Schweiger

Agence Schweiger