Hypnotise Your Way to Your Weight Goals
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| Infos : | pages : 224 |
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Overcome your blocks and change your habits
Manage your emotions better and eat betterAct on your motivation with confidence
An essential guide to weight loss by self-hypnosis and nutrition professionals – edited by bestselling author Kevin Finel.
Take the time to find out how self-hypnosis can help you achieve your weight loss goals! Practical advice, exercises led by Kevin Finel, interviews with nutrition professionals… By getting to know yourself and overcoming your hang-ups, you can act on your emotions and acquire the right reflexes. The book includes advice on how to stop eating sugar, start intermittent fasting, rethink your breakfast, choose super foods, get help from natural remedies, among other tips.
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