Healthy Treats
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| Infos : | 112 pages |
The New Low-GI Desserts
Innovative and still as indulgent
40 innovative dessert recipes that take into account the latest recommendations from nutritionists regarding low glycemic index (GI)!
Since the discovery of the benefits of a low-GI eating approach in the 2010s, nutritionists’ recommendations have evolved somewhat. Marie Chioca and her daughter Maud take stock to help us prepare wonderful cakes, arranged by season.
Discover delicious desserts — light, mousse-like, melting, crunchy… — cleverly combining healthy and varied ingredients. This will help you avoid blood sugar spikes that cause tiredness and sudden cravings, which in the long run weaken our bodies and can lead to various diseases (diabetes, obesity, cardiovascular diseases…).
An ideal book for all food lovers who want to look after their health and their figure, signed by Marie Chioca, culinary creator, photographer and video maker, author of around fifty books, and her daughter Maud Chioca who has assisted her for several years, holder of a CAP in pastry.
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Marie Chioca
Marie Chioca is an organic chef and culinary photographer. She shares her passion for healthy but gourmet food via her books and her blog “Saines gourmandises”