Healing Through Mindfulness



Ronald D. Siegel

Sounds True

Language of origin

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Spoken-Word Audio 6 CDs
6 hours
7 x 63⁄4

Effective Practices for Chronic Health Conditions

Go beyond symptom management and break free from chronic distress with proven mindfulness techniques

What’s keeping you from feeling better? According to pioneering mind-body psychologist Dr . Ronald Siegel, the answer usually lies in our hard-wired reactions to both our symptoms and other sources of stress in our lives .

As Dr . Siegel acknowledges, many common health concerns such as headaches, back pain, and digestive disorders often have physical roots . But when these concerns don’t resolve with conventional medicine or lifestyle changes, it’s time to address the mental patterns that may be preventing our recovery . Healing Through Mindfulness provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders .

Ronald D. Siegel

RONALD D. SIEGEL, PSYD, is assistant professor of psychology at Harvard Medical School, where he has taught for over 35 years . He teaches internationally about mind-body treatment and has authored many books .
Agence Schweiger

Agence Schweiger