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FIVE WEEKS TO GUT HEALTH
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The gut is at the root of almost every health condition in our
modern world, from acne and indigestion to fatigue and mood.
Achieve perfect gut health and optimize your wellbeing with this
revolutionary five-week gut healing programme.
Combining scientific knowledge with mouth-watering recipes, expert
nutritionist and chef Dr Christine Bailey maps out five key stages to
gut health: remove gut irritants to relieve your symptoms; replace
foods to kickstart your digestive system; repopulate gut bacteria and
let the good guys in; repair your gut lining; and rebalance your mind
and body. This new edition is perfect for followers of gluten-free,
low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty
food packed with nutrients for long-lasting health.
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