Fear Traps

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Psychology

Self-help

Nancy Stella

DROPCAP

Language of origin

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Trim Size: 9in x 6in (229mm x 152mm)
Page Count: 174

Are you afraid of loneliness or failure, confrontation, or facing the unknown? Fear Traps equips readers to heal trauma and take on new challenges with confidence and resilience. Dr. Stella shows us that fear is normal, but fear does not need to control you. If you’re feeling trapped in a cycle of coping mechanisms that just keep making things worse, there is a way out. With over thirty years of experience as a clinical psychologist, Nancy Stella, PsyD, PhD, helps us get unstuck by teaching us how our brains store painful memories.  Her Courageous Brain Process (CBP) provides six science-based steps you can take to successfully manage your fears. Nancy Stella holds a PhD in social psychology and a PsyD in clinical psychology. For more than twenty years, she has been a leading psychologist in her community, co-owning one of Ohio’s largest private multispecialty mental health practices and employing over fifty psychiatrists and psychologists.

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Nancy Stella

Dr. Nancy Stella Dr. Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical experience with her own healing journey, Dr. Stella developed the Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypasses the shortcomings of traditional talk therapy to change the way our brains process fear. Her first book, Fear Traps: Escaping the Triggers that Keep You Stuck, gives readers proven practices for building courage and resilience. Learn more at NancyStella.com or follow her on Instagram at @drnancystella.
Agence Schweiger

Agence Schweiger