Connected and Happy

From Digital Stress to Digital Well-Being

Anxiety, addiction, Fear of Missing Out (FOMO), stress, social isolation, hyper- narcissism or even obesity, attention and sleep disorders… Smartphones, social networks, TV series and video games are often singled out when it comes to listing all the harmful effects, they have on us. But contrary to what we often hear, screens can also help us improve our well-being, our health and our relationships with others… provided we know how to use them properly. To achieve greater happiness in the digital age, Marie-Pierre Fourquet-Courbet and Didier Courbet, drawing on recent scientific research, invite us to develop our digital intelligence by changing the way we use screens, developing our character strengths, giving more meaning to our lives and maintaining more enriching relationships. To find your way back to happiness while being connected.