Chinese nutrition manual

The book explains, in an easy-to-read way, the main principles of Chinese nutrition. 100 recipes adapted to treat everyday ailments: digestive disorders, colds, rheumatism, inflammatory disorders, ear-nose-throat disorders, fatigue, slimming, aging well… The book, written by a duo of authors combines theory (one of the authors is a specialist in Chinese medicine and nutrition) and practice (the other author is an excellent cook, and a specialist in Chinese dietetics). The authors have succeeded in adapting these principles to Western cuisine so as to offer us recipes that are both tasty and curative.