Act, Rest, Reset, Repeat
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| Infos : | 224 pages |
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Create change without burning out
“Activism” has become synonymous with disruption and arrest, but there is another way.
Katie Hodgetts presents a new type of activism: by building inner resilience we create the tools we need to bring about impactful outer change. Drawing on her own experiences, as well as research conducted with Imperial College London and Stanford University, California, Katie empowers young adults to navigate a changing world by building up resilience through rest, community, connection and celebration. Follow the eight steps in this book to break the cycle of fighting fire with fire, and to create change in a way that is sustainable for our mental health and sense of identity, as well as the planet.
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