50 Anti-Inflammatory Gestures To Boost Your Immune System
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| Infos : | 144 pages |
Eat well, think well, move well!
This mantra helps you integrate new habits into your daily routine, at your own pace! Reduce joint pain, wake up your digestion gently, stimulate blood circulation, provide yourself with the right nutrients…
Discover 50 gestures you can incorporate into your daily routine to prevent everyday aches and pains! Each gesture is illustrated and explained so you can put it into practice just as easily. Track your progress and earn health points with the help of an assessment chart: which gestures have you already adopted, and which have you yet to try out?
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