5 Simple Steps to Manage Your Mood

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Self-help

Jacqui Letran

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136 pages

A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

So much hurt, anger, and frustration…

…the blame and shame that just won’t stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

  • Understand your feelings
  • Move past disappointments
  • Release unwanted emotions
  • Work through challenges
  • Create a positive mindset
  • Improve your relationships, and much more!

Once you learn these simple steps…

…you can take charge of your emotions.

You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve.

You’ll love this teen guide, because it will help you be positive and happy.

Get started now.

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Jacqui Letran

Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned sixteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression. Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life. An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 4 cats, and a dog. When not traveling, Jacqui can be found soaking up the sunshine and smiles in Dunedin, Florida.
Agence Schweiger

Agence Schweiger