Silvia Della Casa

Silvia Della Casa is an experienced instructor of hypopressive gymnastics using the Caufriez method and a mother of two girls. Her interest in this practice stems from a personal experience: after two close pregnancies, she found herself living with a painful and uncomfortable physical condition, including scoliosis and abdominal diastasis, which also affected her emotionally. This experience motivated her to start working on herself. Already a fitness instructor specializing in women’s training, she further trained as a Mamma Fit instructor, attended several seminars and workshops on scoliosis, and eventually discovered hypopressive gymnastics, experiencing its benefits firsthand.