Chase Hill

Chase Hill is the author of several books on personal development, including the long-standing
Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break
free from mental spirals and regain control of their thoughts.

His work centers on practical personal growth, helping people navigate everyday challenges like
building emotional resilience, setting boundaries, and shifting unhelpful thought patterns.
He writes with clarity, compassion, and a touch of wit to keep things relatable.

Rather than offering big promises or quick fixes, Chase provides step-by-step guidance
readers can use in real life. His clear and encouraging style has earned positive feedback from
readers across the UK, US, and beyond, as well as from professionals in mental health and coaching,
including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach);
Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Martin Brennan, Qualified Counselor; Catherine Auman, LMFT.

Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place,
included in a year-long curriculum on emotional healing and personal growth.

He continues to write about the small but powerful changes that help people live more confidently and
authentically—whether that means speaking up, slowing down, or finally letting go of thoughts
that no longer serve them.