You Are the One You’ve Been Waiting For

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Psychology

Richard C. Schwartz

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Paperback
200 pages
6 x 9 inches

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A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy.

Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and without the therapeutic world . . . but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward “courageous love” that replaces the striving, dependent, and disconnected approach to solving relationship challenges.

The breakthrough realization of IFS is that our psyche contains multiple parts that each have a life of their own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll learn essential insights and tools to foster healthy dialogue with your parts and your partner, resolve long-standing relationship issues, and access the wise and compassionate Self at the center of your being as the foundation of true intimacy.

Also by Richard C. Schwartz : No bad parts

Richard C. Schwartz

ichard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.
Agence Schweiger

Agence Schweiger