The Back Healing Book
0,00 €
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Infos : | 185x125x11mm |
Easily free of pain forever
With just 15 minutes of pleasant self-discipline a day, anyone can live pain-free! “The Back Healing Book” shows how easy it is. The easy but incredibly effective exercises come from the Indian healer Sree Chakravarti and have been successfully used by Inka Jochum in her courses for many years. They strengthen the spine, relieve tension and muscle pain and even help with severe slipped discs. Three cups of hot water in the morning are effective against stiffness and, along with breathing exercises and exercises in the water, complement the everyday programme for a healthy back.