Soberful

Uncover a Sustainable, Fulfilling Life Free of Alcohol

A program to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection without the hangover.

“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves.

Soberful offers a practical and straightforward program on how we can get sober and stay sober by increasing our self-worth, energy, and participation in life. Sobriety expert Veronica Valli begins by debunking widespread beliefs about alcohol and sobriety—including the illusion that alcohol itself is the problem. She then focuses on the emotional skills we need to build for a fulfilling life without alcohol. Through the five pillars of sustainable sobriety—Movement, Connection, Balance, Process, and Growth—she shares effective and empowering strategies for processing the uncomfortable emotions we once numbed with alcohol.