Releasing Our Burdens

Acclaimed authors Drs. Thomas Hubl and Richard C. Schwartz teach us how to heal trauma—individual, generational, and collective—to reclaim our inner resilience and help transform our world.

Too often we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations, as well as collective trauma from the world around us. Acclaimed teachers Thomas Hubl, PhD, and Richard C. Schwartz, PhD, bring together their wisdom to chart a new path forward that addresses all of these sources of pain so we can heal ourselves and also our communities and world. In this powerful collaboration, Hubl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. Each author offers an overview of their healing modality and how they work together. Schwartz is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic approach that teaches we are all made of many parts—including a core Self. Hubl has done powerful work on trauma healing, particularly collectively and in groups. Together, they teach methods and practices that help us begin to release beliefs and emotions that no longer serve us, break the cycle of harm, expand our awareness, and become more compassionate and curious as we heal.
Through this work, “we can unload the burden and create a more flourishing world,” writes Hubl.