Fascia Yoga
0,00 €
| Language of origin | |
|---|---|
| Publication date | |
| Infos : | 220x167x17mm |
Healthy and vital through elastic connective tissue
The exercise programme with DVD for more mobility and performance. They support the body, enveloping muscles, organs and bones. An increasing number of studies show the important role played by the fasciae, the muscular connective tissue. The more supple they are, the better the body’s perception and coordination. However, they stick together when there is pain and stress also increases the tension in the fasciae. In the long run, this leads to a loss of elasticity, stiffness and hardening. In this book, yoga teacher and fascia expert Lucia Nirmala Schmidt explains everything worth knowing about the subject and presents a gentle but effective exercise programme for stretching and stimulating the connective tissue – for health and an all-round good body feeling.
Related products
