Sports Nutrition for Women

Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This thoroughly researched book examines the specific nutritional requirements of active women and offers condensed information and practical advice. It is essential reading for all female athletes and exercisers, as well as fitness instructors, coaches, and nutritionists.
Each chapter of Sports Nutrition for Women is written by a specialist in the field and contains information on diverse topics such as
,body fat and weight management
,iron and sports anemia
,bone health
,nutrition for team sports and during pregnancy
Clearly written and containing many helpful charts and tables, this book tackles a broad, complex subject in a way that makes sense. It translates science into practical advice and guidelines that enable readers to put the information into practice in their own training program.

PUBLICATION DETAILS

ABOUT THE AUTHOR
Anita Bean is a qualified fitness intructor with a degree in nutrition. She is the author of The Complete Guide to Sports Nutrition and Food for Fitness.

Peggy Wellington, a freelance sports nutritionist, was an advisor at the 1992 Barcelona Olympic Games. Along with Anita Bean, she is codirector of P&A Sports Nutrition in Great Britain.